Intentional living is only achieved when we know who we are and have authentic love for ourselves. Self-love starts in the mind. It is an...

Life is meant to be lived. To constantly drain your resources without reciprocation activates survival mode. Once survival mode is turned...

When you were birthed, you were given an opportunity. Life is an opportunity to exist. Living is a decision to be more. A decision to...

Healing is an ongoing process. You cannot unpack years of trauma, rejection, disappointment and mistakes instantly. It’s a process. It...

Pain is not exclusive to the pulsating intensity of injury. The feeling is not always tangible. Some pain creates a heaviness that...